Lifestyle

By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…

By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…

Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…

A few weeks ago, Dr. Billy Strean introduced Alberta Blue Cross® employees to laughter yoga—a…

This year, COVID-19 has cast a stress-ridden shadow on what is normally a very exciting…

We have more of our employee’s favourite hiking trails and lakes in Alberta to share.…

Both adults and children can benefit from being active outdoors, and it’s a great way…

If there is one thing we can take advantage of now, it’s spending more time…

Do you have vacation days you need to use but don't have ideas on how…