LifestyleWellness Fresh air: The link between outdoors and mental health By Richelle Hanna Edmonton-based contemporary lifestyle blogger at River City Sisters We all know the…Alberta Blue Cross®December 16, 2020
CommunityLifestyleWellness Building community through intergenerational programs You could say Crystal Corrigan, Alberta Blue Cross’s® organizational wellness manager, was in the right…Alberta Blue Cross®December 4, 2020
LifestyleWellness Beat the winter blues: Tips for better mental health In a constantly changing world, there are a few things you can count on. In…Alberta Blue Cross®December 1, 2020
CommunityLifestyleWellness Helping AdaptAbilities Alberta participants get active This blog was written in partnership with AdaptAbilities Twelve small devices are making a big…Alberta Blue Cross®December 1, 2020
Lifestyle Shop safe while shopping local this holiday season The holidays are practically here, which means many of us are getting ahead on our…Alberta Blue Cross®November 25, 2020
LifestyleWellness Family mountain adventure – #LiveYourBestABCLife By Richelle Hanna A few weeks ago, my family and I escaped the city and…Alberta Blue Cross®November 18, 2020
Lifestyle Try a DIY gratitude challenge for everyday wellness To wrap up our gratitude challenge this month, we’re sharing some ways you can try…Alberta Blue Cross®November 16, 2020
LifestyleWellness How I set myself a 7-day meditation challenge By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…Alberta Blue Cross®November 12, 2020
LifestyleWellness Finding balance and confidence by trying a new sport By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…Alberta Blue Cross®November 5, 2020
LifestyleTravel How to have a safe and successful Alberta vacation in 2020 By Kim Tannas When you live only a few hours from some of the world’s…Alberta Blue Cross®October 29, 2020