CommunityLifestyleWellness Five misconceptions about vaping This article was written in partnership with Alberta Lung. Vaping has become an increasingly popular…Alberta Blue Cross®May 5, 2022
Wellness All about empathy Mental health week is here and this year, the theme is empathy. We’ve all heard…Alberta Blue Cross®April 28, 2022
Wellness Are you ready for a transformed Wellness Summit experience? We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…Alberta Blue Cross®April 28, 2022
LifestyleWellness Focus on you: self-care versus self-soothe Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
NewsWellness Signal For Help Picture this. In this virtual world, you’re catching up with a friend or family member…Alberta Blue Cross®February 28, 2022
LifestyleWellness Planning for the holidays This blog was originally posted on the ALAViDA website. When the days get shorter and…Alberta Blue Cross®December 21, 2021
Wellness DIY Gratitude Journal We know that 2021, much like 2020, has not been an easy year. However, there…Alberta Blue Cross®December 13, 2021
LifestyleWellness How to keep your mind fit during winter As the sun begins to rise later and set earlier and we buckle down to…Alberta Blue Cross®December 8, 2021
CommunityNewsWellness More Good Days The COVID-19 pandemic continues to impact the mental health and wellness of people all over…Alberta Blue Cross®December 2, 2021
LifestyleWellness The dos and don’ts of interacting with someone with diabetes Did you know that one in three Canadians are living with diabetes or prediabetes? Unfortunately,…Alberta Blue Cross®October 28, 2021