Wellness Archives | Alberta Blue Cross

Community Lifestyle Wellness

Five misconceptions about vaping

This article was written in partnership with Alberta Lung. Vaping has become an increasingly popular…

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Alberta Blue Cross®May 5, 2022

Worried young woman patient sitting at a psychologist's therapist appointment and telling about mental problems, attentive mature female doctor is listening and making notes.

Wellness

All about empathy

Mental health week is here and this year, the theme is empathy. We’ve all heard…

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Alberta Blue Cross®April 28, 2022

Wellness

Are you ready for a transformed Wellness Summit experience?

We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…

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Alberta Blue Cross®April 28, 2022

Woman journaling

Lifestyle Wellness

Focus on you: self-care versus self-soothe

Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®March 8, 2022

News Wellness

Signal For Help

Picture this. In this virtual world, you’re catching up with a friend or family member…

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Alberta Blue Cross®February 28, 2022

Lifestyle Wellness

Planning for the holidays

This blog was originally posted on the ALAViDA website. When the days get shorter and…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 21, 2021

Wellness

DIY Gratitude Journal

We know that 2021, much like 2020, has not been an easy year. However, there…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 13, 2021

Lifestyle Wellness

How to keep your mind fit during winter

As the sun begins to rise later and set earlier and we buckle down to…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 8, 2021

Community News Wellness

More Good Days

The COVID-19 pandemic continues to impact the mental health and wellness of people all over…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 2, 2021

Lifestyle Wellness

The dos and don’ts of interacting with someone with diabetes

Did you know that one in three Canadians are living with diabetes or prediabetes? Unfortunately,…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®October 28, 2021

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© Copyright 2019 ABC Benefits Corporation. All rights reserved. ®* The Blue Cross symbol and name are registered marks of the Canadian Association of Blue Cross Plans, an association of independent Blue Cross plans. Licensed to ABC Benefits Corporation for use in operating the Alberta Blue Cross Plan. ®† Blue Shield is a registered trade-mark of the Blue Cross Blue Shield Association. ® Products displaying the registration symbol are registered marks of the Canadian Association of Blue Cross Plans.