Lifestyle Archives | Alberta Blue Cross®

A woman smiles while working with other volunteers at a local food bank. They are packing cardboard boxes with canned goods to be sent to people in need.

Do you know a face of wellness?

Apply to be a face of wellness for a chance to win a grand prize…

Alberta Blue Cross®July 28, 2023

A group of women doing yoga. One woman is standing behind a women who is stretching, helping her correct her posture. They are in a studio with exposed brick walls, and a wall of mirrors

Lifestyle

Your Individual Assistance Program (IAP): helping you live well

We all have challenging days. You know the ones—where your problems seem a bit too…

Alberta Blue Cross®July 27, 2023

A family is sitting outdoors in camp chairs. The kids have snuck behind the dad and have surprised them. They are all laughing.

Lifestyle

16 essential summer safety tips

Beat the heat and be prepared for any situation that comes your way. Summer is…

Alberta Blue Cross®July 11, 2023

Business Lifestyle Wellness

Virtual care is a parent’s best friend

Accessing timely care can be a challenge, thanks to busy schedules and many hospitals experiencing…

Alberta Blue Cross®June 7, 2023

Community Lifestyle

Let’s build something together

Alberta Blue Cross® is excited to bring back its Built Together grant program in 2023.…

Alberta Blue Cross®May 15, 2023

A woman sits cross-legged on the edge of her bed. She is meditating, with her arms resting on her knees, palms up.

Lifestyle Wellness

Exercise your mind this Mental Health Week

Today marks the start of Mental Health Week. Between our relationships and responsibilities, our mental…

Alberta Blue Cross®May 1, 2023

Lifestyle Wellness

Prioritize your wellness by inspiring joy

Many people look for happiness. You may try to fill your life with things you…

Alberta Blue Cross®March 1, 2023

Mother and daughter talking about this happy thing during the meal

Lifestyle Wellness

Your 5 top questions about retirement benefits answered

By Richelle Hanna My parents are transitioning to retirement. While it’s an exciting time that…

Alberta Blue Cross®February 16, 2023

A young, happy, multiracial couple are have eating breakfast in a modern-farmhouse style kitchen. They have lots of fruit on the counter and are drinking fresh orange juice.

Lifestyle Wellness

February is all about the heart, literally.

This post was originally published in February 2020 and has been updated for accuracy and…

Alberta Blue Cross®February 16, 2023

Lifestyle Wellness

Reduce, reuse and rethink: Healthy eating on a budget

People often link healthy eating with a high cost but eating well doesn’t have to…

Alberta Blue Cross®February 15, 2023

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Land acknowledgement

We begin by acknowledging that we are on traditional lands, referred to as Treaty 6, Treaty 7 and Treaty 8 territory, and all the people here are beneficiaries of these peace and friendship treaties.

This territory is the home for many Indigenous Peoples, including the Blackfoot, Cree, Dene, Saulteaux, Ojibwe, Stoney Nakota Sioux, and Tsuut’ina peoples, and the Métis Nation of Alberta and the Métis Settlements.

We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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