Lifestyle Archives | Page 7 of 8 | Alberta Blue Cross

A young, happy, multiracial couple are have eating breakfast in a modern-farmhouse style kitchen. They have lots of fruit on the counter and are drinking fresh orange juice.

Lifestyle Wellness

February is all about the heart, literally.

It’s Heart Month in Canada, which means it’s a time to bring attention to the…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®February 14, 2020

A senior couple is walking on a snowy path, it is a sunny winter day. They are using Nordic poles and are well bundled against the cold.

Lifestyle Wellness

Top ten winter safety tips for Albertans

The wind blows, whipping up snow. You squint against the cold and ice as you…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®February 7, 2020

A person is riding a skateboard, within a skate bowl. They are wearing blue sneakers and the sun is setting in the top right, just behind the skate park.

Community Lifestyle

Soon, six Alberta communities will have new places to get active

Alberta Blue Cross is proud to give another six communities a chance to make their…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®February 4, 2020

A group of women doing yoga. One woman is standing behind a women who is stretching, helping her correct her posture. They are in a studio with exposed brick walls, and a wall of mirrors

Lifestyle

Your Individual Assistance Program (IAP): helping you live well

Did you know your Alberta Blue Cross individual health plan includes access to personalized health…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®January 28, 2020

An attractive young woman in black jeans, a white top with a denim button up shirt over it, is sitting in a modern chair looking at tablet. In the background is a matching chair, a bicycle leaning against the wall and a tall indoor plant.

Lifestyle

Filing your taxes?

Updated as of February 2021. Some medical expenses, such as plan premiums, may be eligible…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 3, 2019

A business professional is looking at a tablet, it is displaying the updated user interface for Alberta Blue Cross's Balance program.

Lifestyle Wellness

A new Balance experience

We heard your feedback and we’re making some exciting upgrades to the Balance platform! We…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®November 29, 2019

A young, female entrepreneur is sitting at a coffee shop, in front of an open laptop. She has earbuds connected to her smartphone and is listening to music.

Lifestyle Wellness

What being your own boss means for your health benefits.

By Mommy Connections I took the leap into entrepreneurship nine years ago and, for the…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®November 20, 2019

Lindsey Smith standing in a nursery with her baby, smiling.

Lifestyle Wellness

My post-partum fitness journey

By Lyndsey Smith I’ve always loved living an active lifestyle, but after I stopped playing…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®November 19, 2019

A large room filled with people who are listening to a guest speaker. The room has ambient blue lighting and greenery over a sign that reads connection happens here.

Community Lifestyle Wellness

Connection happened there

On October 10, over 300 people attended Alberta Blue Cross’s inaugural Wellness Summit at the…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®November 18, 2019

Lifestyle

IT TAKES A VILLAGE…

By Kait Kucy / The Archives of Cool I recently had an interesting conversation with…

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Alberta Blue Cross®November 5, 2019

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© Copyright 2019 ABC Benefits Corporation. All rights reserved. ®* The Blue Cross symbol and name are registered marks of the Canadian Association of Blue Cross Plans, an association of independent Blue Cross plans. Licensed to ABC Benefits Corporation for use in operating the Alberta Blue Cross Plan. ®† Blue Shield is a registered trade-mark of the Blue Cross Blue Shield Association. ® Products displaying the registration symbol are registered marks of the Canadian Association of Blue Cross Plans.