LifestyleWellness Why can’t I sleep: Common causes and solutions This article was written in partnership with the Edmonton Sleep Institute. Many health experts identify…Alberta Blue Cross®March 2, 2021
LifestyleWellness This Heart Month, treat yourself to these healthy meals February is Heart Month in Canada, and we could all use some extra love, especially…Alberta Blue Cross®February 12, 2021
LifestyleWellness How to set and keep mental health goals Goal setting is a hot topic in the business world. A quick Internet search will…Alberta Blue Cross®January 26, 2021
CommunityWellness Breaking down 3 common counselling myths This article was written in partnership with Calgary Counselling Society. According to the Canadian Mental…Alberta Blue Cross®January 4, 2021
Wellness Wellness insights: Building a successful employee wellness program Lifestyle-related, modifiable health risks, such as physical activity, stress and blood pressure account for over…Alberta Blue Cross®December 21, 2020
LifestyleWellness Fresh air: The link between outdoors and mental health By Richelle Hanna Edmonton-based contemporary lifestyle blogger at River City Sisters We all know the…Alberta Blue Cross®December 16, 2020
CommunityWellness Making mental health care accessible 24/7 in Edmonton PARTNERSHIP PROFILE: ROYAL ALEXANDRA HOSPITAL FOUNDATION AND THE MENTAL HEALTH FOUNDATION Access 24/7 mental health…Alberta Blue Cross®December 14, 2020
CommunityLifestyleWellness Building community through intergenerational programs You could say Crystal Corrigan, Alberta Blue Cross’s® organizational wellness manager, was in the right…Alberta Blue Cross®December 4, 2020
CommunityWellness Partners for Life: Blood donation stories from Alberta Alberta Blue Cross® is proud to work with Canadian Blood Services through its Partners for…Alberta Blue Cross®December 3, 2020
LifestyleWellness Beat the winter blues: Tips for better mental health In a constantly changing world, there are a few things you can count on. In…Alberta Blue Cross®December 1, 2020