5 simple ways to deal with stress and find your zen LifestyleWellness 5 simple ways to deal with stress and find your zen By Richelle Hanna Edmonton-based contemporary lifestyle blogger at River City Sisters At this point, we…Alberta Blue Cross®June 24, 2021
Supporting research on healthy food accessibility forAlbertans living with diabetes BusinessWellness Supporting research on healthy food accessibility forAlbertans living with diabetes In partnership with the University of Calgary, Alberta Blue Cross® is supporting a research study…Alberta Blue Cross®June 23, 2021
Get rewarded on Balance for improving your wellness Wellness Get rewarded on Balance for improving your wellness The Balance® online wellness program does more than just provide personalized support through its resources,…Alberta Blue Cross®June 22, 2021
This Mental Health Week, acknowledge your feelings LifestyleWellness This Mental Health Week, acknowledge your feelings This week at Alberta Blue Cross® we’ve been talking a lot about feelings in support…Alberta Blue Cross®May 7, 2021
Why can’t I sleep: Common causes and solutions LifestyleWellness Why can’t I sleep: Common causes and solutions This article was written in partnership with the Edmonton Sleep Institute. Many health experts identify…Alberta Blue Cross®March 2, 2021
This Heart Month, treat yourself to these healthy meals LifestyleWellness This Heart Month, treat yourself to these healthy meals February is Heart Month in Canada, and we could all use some extra love, especially…Alberta Blue Cross®February 12, 2021
How to set and keep mental health goals LifestyleWellness How to set and keep mental health goals Goal setting is a hot topic in the business world. A quick Internet search will…Alberta Blue Cross®January 26, 2021
Breaking down 3 common counselling myths CommunityWellness Breaking down 3 common counselling myths This article was written in partnership with Calgary Counselling Society. According to the Canadian Mental…Alberta Blue Cross®January 4, 2021
Wellness insights: Building a successful employee wellness program Wellness Wellness insights: Building a successful employee wellness program Lifestyle-related, modifiable health risks, such as physical activity, stress and blood pressure account for over…Alberta Blue Cross®December 21, 2020
Fresh air: The link between outdoors and mental health LifestyleWellness Fresh air: The link between outdoors and mental health By Richelle Hanna Edmonton-based contemporary lifestyle blogger at River City Sisters We all know the…Alberta Blue Cross®December 16, 2020