Wellness Archives | Page 4 of 10 | Alberta Blue Cross

Senior woman and man hiking in winter forest during daytime.

Lifestyle Wellness

There’s one constant in Alberta, and that’s winter

Whether we like it or not, Alberta winters define who we are. We are a…

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Alberta Blue Cross®January 25, 2021

Beautiful smiling woman studio shot on gray background.

Community Wellness

Three common misconceptions about counselling

This article was written in partnership with Calgary Counselling Society. According to the Canadian Mental…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®January 4, 2021

Wellness

Wellness Insights: How to build an employee wellness program from the ground up.

Did you know that a quarter of a company’s lost revenue can be attributed to…

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Alberta Blue Cross®January 4, 2021

Wellness

Wellness insights: Building a successful employee wellness program

Lifestyle-related, modifiable health risks, such as physical activity, stress and blood pressure account for over…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 21, 2020

News Wellness

Narcotic management for Alberta Blue Cross managed drug plans

For groups on a managed drug formulary To promote the safe use of narcotics for…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 17, 2020

Lifestyle Wellness

Fresh air – a recipe for living our best life

By Richelle Hanna We all know the last ten or so months have changed our…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 16, 2020

Community Wellness

Making mental health care more accessible

PARTNERSHIP PROFILE: ROYAL ALEXANDRA HOSPITAL FOUNDATION AND THE MENTAL HEALTH FOUNDATION Access 24/7 mental health…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 14, 2020

Community Lifestyle Wellness

Creating connections, building community

Connecting youth with socially isolated seniors. You could say Crystal Corrigan, Alberta Blue Cross’s® organizational…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 4, 2020

Community Wellness

Hear from our Partners for Life heroes

Alberta Blue Cross® is proud to work with Canadian Blood Services through its Partners for…

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Alberta Blue Cross®December 3, 2020

Lifestyle Wellness

Beat those winter woes

In a world that is constantly changing, there are a few things you can count…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®December 1, 2020

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© Copyright 2019 ABC Benefits Corporation. All rights reserved. ®* The Blue Cross symbol and name are registered marks of the Canadian Association of Blue Cross Plans, an association of independent Blue Cross plans. Licensed to ABC Benefits Corporation for use in operating the Alberta Blue Cross Plan. ®† Blue Shield is a registered trade-mark of the Blue Cross Blue Shield Association. ® Products displaying the registration symbol are registered marks of the Canadian Association of Blue Cross Plans.