The Balance® online wellness program does more than just provide personalized support through its resources, guides and tools to track and maintain your health and wellness—it also rewards the actions you take to improve your well-being with opportunities to win great prizes including gift cards for stores like Tim Hortons, Canadian Tire and Amazon.

Each time you take a step to improve your wellness through Balance®, such as signing up for an activity tracker or medication reminder, reading and rating a news article or completing a Health Risk Assessment (HRA), you earn reward points that you can then redeem for entries into the reward draws of your choice. Twice a year (in February and August), you can also earn double your reward points for completing an HRA. That’s 1,000 points that can be redeemed for up to 100 draw entries!

Balance® guides you through, assists you in and rewards you for taking actions that can improve your physical, mental, social and financial wellness. Our members agree—here’s what one Balance® user says.

“I have been using the trackers on a regular basis since I heard about Balance®. It has made me aware of how much sleep, exercise and stress I’m getting as well as helping me reduce my alcohol consumption. I also enjoy the daily spotlight tips as I’m a health care professional and I find them useful when helping patients as well!”

To start, continue or elevate your wellness journey with Balance®, you can find Balance® under the “Your Benefits” tab on our member site, or visit our website at

For more information and steps to help you take care of your personal health and wellness, check out our lifestyle management page.


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