Wellness The Alberta Blue Cross® Wellness Summit—a virtual workplace wellness conference Connection happens here. Health and wellness of employees has never been more important While many…Alberta Blue Cross®March 26, 2021
LifestyleWellness Sleep: what we want and what we need This article was written in partnership with the Edmonton Sleep Institute. Many health experts identify…Alberta Blue Cross®March 2, 2021
LifestyleWellness Heart healthy recipes to treat yourself to We could all use some extra love this February, especially self-love. Not only are we…Alberta Blue Cross®February 12, 2021
LifestyleWellness How to set (and keep) mental health goals Goal setting is a hot topic in the business world. A quick Internet search will…Alberta Blue Cross®January 26, 2021
LifestyleWellness There’s one constant in Alberta, and that’s winter Whether we like it or not, Alberta winters define who we are. We are a…Alberta Blue Cross®January 25, 2021
CommunityWellness Three common misconceptions about counselling This article was written in partnership with Calgary Counselling Society. According to the Canadian Mental…Alberta Blue Cross®January 4, 2021
Wellness Wellness Insights: How to build an employee wellness program from the ground up. Did you know that a quarter of a company’s lost revenue can be attributed to…Alberta Blue Cross®January 4, 2021
Wellness Wellness insights: Building a successful employee wellness program Lifestyle-related, modifiable health risks, such as physical activity, stress and blood pressure account for over…Alberta Blue Cross®December 21, 2020
LifestyleWellness Fresh air – a recipe for living our best life By Richelle Hanna We all know the last ten or so months have changed our…Alberta Blue Cross®December 16, 2020
CommunityWellness Making mental health care more accessible PARTNERSHIP PROFILE: ROYAL ALEXANDRA HOSPITAL FOUNDATION AND THE MENTAL HEALTH FOUNDATION Access 24/7 mental health…Alberta Blue Cross®December 14, 2020