Wellness Are you ready for a transformed Wellness Summit experience? We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…Alberta Blue Cross®April 28, 2022
LifestyleWellness Focus on you: self-care versus self-soothe Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
NewsWellness Signal For Help Picture this. In this virtual world, you’re catching up with a friend or family member…Alberta Blue Cross®February 28, 2022
Wellness DIY Gratitude Journal We know that 2021, much like 2020, has not been an easy year. However, there…Alberta Blue Cross®December 13, 2021
LifestyleWellness How to keep your mind fit during winter As the sun begins to rise later and set earlier and we buckle down to…Alberta Blue Cross®December 8, 2021
CommunityNewsWellness More Good Days The COVID-19 pandemic continues to impact the mental health and wellness of people all over…Alberta Blue Cross®December 2, 2021
LifestyleWellness The dos and don’ts of interacting with someone with diabetes Did you know that one in three Canadians are living with diabetes or prediabetes? Unfortunately,…Alberta Blue Cross®October 28, 2021
CommunityWellness How to help someone thinking about suicide This blog, written by the Canadian Mental Health Association’s Centre for Suicide Prevention, was originally…Alberta Blue Cross®September 23, 2021
LifestyleWellness Eight ways to move and live better with arthritis When it comes to chronic health conditions for which there is no cure, nothing is…Alberta Blue Cross®September 9, 2021
CommunityWellness Gear up for summer with some fitness tips. Yes, the sun is shining, the weather is warm and the grass is green. Time…Alberta Blue Cross®July 28, 2021