LifestyleWellness Our online wellness program, Balance, gets an upgrade We heard your feedback and we’re making some exciting upgrades to our online wellness program,…Alberta Blue Cross®November 29, 2019
LifestyleWellness My post-partum fitness journey By Lyndsey Smith I’ve always loved living an active lifestyle, but after I stopped playing…Alberta Blue Cross®November 19, 2019
CommunityLifestyleWellness Connection happened there On October 10, over 300 people attended Alberta Blue Cross®’s inaugural Wellness Summit at the…Alberta Blue Cross®November 18, 2019
Wellness The Wellness Summit—Connection happens here. What is The Wellness Summit? The Wellness Summit is a day where we explore fresh…Alberta Blue Cross®May 15, 2019
Wellness Why movement breaks at work matter Physical health isn’t about hitting the gym for an hour then calling it quits. It’s…Alberta Blue Cross®April 18, 2019
Wellness How to have a happy and healthy holiday season The holiday season is a busy time of year—there’s so much to plan, attend and…Alberta Blue Cross®December 17, 2018
Wellness Why wellness Last week, we talked about what wellness means to us. This week, we explore why.…Alberta Blue Cross®November 7, 2018
Wellness How did Balance boost workplace wellness at Alberta Blue Cross When we started our workplace wellness journey, we weren’t unlike many other organizations—we had a…Alberta Blue Cross®November 1, 2018
Wellness How to take a wellness break at work By Terry Skidnuk Wellness expert at Alberta Blue Cross® and a certified personal trainer with…Alberta Blue Cross®October 23, 2018
Wellness 4 reasons to check out Balance, our online wellness program Balance®, the online wellness program of Alberta Blue Cross®, is a great resource to help…Alberta Blue Cross®August 20, 2018