LifestyleWellness Why am I tired? Sleep hygiene explained Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…Alberta Blue Cross®October 21, 2020
CommunityLifestyle Tips on how to save on prescription drugs We’ve all been there. You visit the pharmacy to pick up a prescription and your…Alberta Blue Cross®September 18, 2020
BusinessLifestyle Retirement just got better Updated: October 23, 2024 Whether you’re newly retired or already reaping its benefits, here are…Alberta Blue Cross®September 4, 2020
LifestyleWellness Laughter yoga practices by Dr. Billy Strean A few weeks ago, Dr. Billy Strean introduced Alberta Blue Cross® employees to laughter yoga—a…Alberta Blue Cross®September 2, 2020
LifestyleWellness Supporting families’ mental health during back-to-school season This year, COVID-19 has cast a stress-ridden shadow on what is normally a very exciting…Alberta Blue Cross®September 1, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta—Part 3 We have more of our employee’s favourite hiking trails and lakes in Alberta to share.…Alberta Blue Cross®August 27, 2020
LifestyleWellness Our favourite hiking trails in Alberta—Part 2 Both adults and children can benefit from being active outdoors, and it’s a great way…Alberta Blue Cross®August 21, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta—Part 1 If there is one thing we can take advantage of now, it’s spending more time…Alberta Blue Cross®August 13, 2020
LifestyleWellness Staycation ideas to recharge at home Do you have vacation days you need to use but don't have ideas on how…Alberta Blue Cross®July 10, 2020
LifestyleWellness Finding Balance® to sustain healthy habits With hundreds of online wellness programs and apps available that support your physical and mental…Alberta Blue Cross®July 7, 2020