Wellness A personal story: Supporting men’s health this Movember Movember is a charitable organization that strives to support men’s health throughout the year, but…Alberta Blue Cross®November 2, 2020
LifestyleWellness Why am I tired? Sleep hygiene explained Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…Alberta Blue Cross®October 21, 2020
LifestyleWellness Laughter yoga practices by Dr. Billy Strean A few weeks ago, Dr. Billy Strean introduced Alberta Blue Cross® employees to laughter yoga—a…Alberta Blue Cross®September 2, 2020
LifestyleWellness Supporting families’ mental health during back-to-school season This year, COVID-19 has cast a stress-ridden shadow on what is normally a very exciting…Alberta Blue Cross®September 1, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta—Part 3 We have more of our employee’s favourite hiking trails and lakes in Alberta to share.…Alberta Blue Cross®August 27, 2020
LifestyleWellness Our favourite hiking trails in Alberta—Part 2 Both adults and children can benefit from being active outdoors, and it’s a great way…Alberta Blue Cross®August 21, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta—Part 1 If there is one thing we can take advantage of now, it’s spending more time…Alberta Blue Cross®August 13, 2020
LifestyleWellness Staycation ideas to recharge at home Do you have vacation days you need to use but don't have ideas on how…Alberta Blue Cross®July 10, 2020
LifestyleWellness Finding Balance® to sustain healthy habits With hundreds of online wellness programs and apps available that support your physical and mental…Alberta Blue Cross®July 7, 2020
BusinessWellness Feeling stressed? Here’s another option from your individual or employee assistance program We face many challenges in life and sometimes they can make us feel stressed. And…Alberta Blue Cross®July 2, 2020