Wellness Wellness insights: Building a successful employee wellness program Lifestyle-related, modifiable health risks, such as physical activity, stress and blood pressure account for over…Alberta Blue Cross®December 21, 2020
LifestyleWellness Fresh air: The link between outdoors and mental health By Richelle Hanna Edmonton-based contemporary lifestyle blogger at River City Sisters We all know the…Alberta Blue Cross®December 16, 2020
CommunityWellness Making mental health care accessible 24/7 in Edmonton PARTNERSHIP PROFILE: ROYAL ALEXANDRA HOSPITAL FOUNDATION AND THE MENTAL HEALTH FOUNDATION Access 24/7 mental health…Alberta Blue Cross®December 14, 2020
CommunityLifestyleWellness Building community through intergenerational programs You could say Crystal Corrigan, Alberta Blue Cross’s® organizational wellness manager, was in the right…Alberta Blue Cross®December 4, 2020
CommunityWellness Partners for Life: Blood donation stories from Alberta Alberta Blue Cross® is proud to work with Canadian Blood Services through its Partners for…Alberta Blue Cross®December 3, 2020
LifestyleWellness Beat the winter blues: Tips for better mental health In a constantly changing world, there are a few things you can count on. In…Alberta Blue Cross®December 1, 2020
CommunityLifestyleWellness Helping AdaptAbilities Alberta participants get active This blog was written in partnership with AdaptAbilities Twelve small devices are making a big…Alberta Blue Cross®December 1, 2020
LifestyleWellness Family mountain adventure – #LiveYourBestABCLife By Richelle Hanna A few weeks ago, my family and I escaped the city and…Alberta Blue Cross®November 18, 2020
LifestyleWellness How I set myself a 7-day meditation challenge By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…Alberta Blue Cross®November 12, 2020
LifestyleWellness Finding balance and confidence by trying a new sport By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…Alberta Blue Cross®November 5, 2020