Wellness Archives | Page 7 of 9 | Alberta Blue Cross®

Lifestyle Wellness

In a constantly changing world, there are a few things you can count on. In…

This blog was written in partnership with AdaptAbilities Twelve small devices are making a big…

Lifestyle Wellness

By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…

Lifestyle Wellness

By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…

Wellness

Movember is a charitable organization that strives to support men’s health throughout the year, but…

Lifestyle Wellness

Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…

Lifestyle Wellness

A few weeks ago, Dr. Billy Strean introduced Alberta Blue Cross® employees to laughter yoga—a…

Lifestyle Wellness

This year, COVID-19 has cast a stress-ridden shadow on what is normally a very exciting…

Lifestyle Wellness

We have more of our employee’s favourite hiking trails and lakes in Alberta to share.…

Lifestyle Wellness

Both adults and children can benefit from being active outdoors, and it’s a great way…