LifestyleWellness Family mountain adventure – #LiveYourBestABCLife By Richelle Hanna A few weeks ago, my family and I escaped the city and…Alberta Blue Cross®November 18, 2020
LifestyleWellness My seven-day meditation challenge By Kim Tannas We’ve all heard about the benefits of meditation—an ancient practice said to…Alberta Blue Cross®November 12, 2020
LifestyleWellness Finding my balance: the benefits of trying a new sport By Kim Tannas This year, I stepped onto a skateboard for the first time in…Alberta Blue Cross®November 5, 2020
Wellness Supporting men’s health this Movember Movember is a charitable organization that strives to support men’s health throughout the year, but…Alberta Blue Cross®November 2, 2020
LifestyleWellness Why am I so tired? Do you wake up every day feeling sluggish? You’re not alone. With the many changes…Alberta Blue Cross®October 21, 2020
LifestyleWellness Laughter yoga practices for joy This blog was written in partnership with Dr. Billy Strean A few weeks ago, Dr.…Alberta Blue Cross®September 2, 2020
LifestyleWellness How Alberta Blue Cross® employees and their children are taking care of their mental health during back to school This year, COVID-19 has cast a stress-ridden shadow on what is normally a very exciting…Alberta Blue Cross®September 1, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta – part three We have more of our employee’s favourite hiking trails and lakes in Alberta to share.…Alberta Blue Cross®August 27, 2020
LifestyleWellness Our favourite hiking trails in Alberta – part two Both adults and children can benefit from being active outdoors, and it’s a great way…Alberta Blue Cross®August 21, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta – part one If there is one thing we can take advantage of now, it’s spending more time…Alberta Blue Cross®August 13, 2020