Wellness Supporting men’s health this Movember Movember is a charitable organization that strives to support men’s health throughout the year, but…Alberta Blue Cross®November 2, 2020
LifestyleWellness Why am I so tired? Do you wake up every day feeling sluggish? You’re not alone. With the many changes…Alberta Blue Cross®October 21, 2020
LifestyleWellness Laughter yoga practices for joy This blog was written in partnership with Dr. Billy Strean A few weeks ago, Dr.…Alberta Blue Cross®September 2, 2020
LifestyleWellness How Alberta Blue Cross® employees and their children are taking care of their mental health during back to school This year, COVID-19 has cast a stress-ridden shadow on what is normally a very exciting…Alberta Blue Cross®September 1, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta – part three We have more of our employee’s favourite hiking trails and lakes in Alberta to share.…Alberta Blue Cross®August 27, 2020
LifestyleWellness Our favourite hiking trails in Alberta – part two Both adults and children can benefit from being active outdoors, and it’s a great way…Alberta Blue Cross®August 21, 2020
LifestyleWellness Our favourite hiking trails and lakes in Alberta – part one If there is one thing we can take advantage of now, it’s spending more time…Alberta Blue Cross®August 13, 2020
LifestyleWellness Your guide to a staycation Do you have vacation days you need to use but aren’t sure how to spend…Alberta Blue Cross®July 10, 2020
LifestyleWellness Finding Balance® With hundreds of programs and apps out there that support your physical and mental well-being,…Alberta Blue Cross®July 7, 2020
BusinessWellness Feeling stressed? Here’s another option from your individual or employee assistance program We face many challenges in life and sometimes they can make us feel stressed. And…Alberta Blue Cross®July 2, 2020