LifestyleWellness Simple mental health tips: Benefits of bullet journaling and more Taking care of your mental health doesn't always mean making big changes. In this personal…Alberta Blue Cross®October 13, 2022
LifestyleWellness Five misconceptions about vaping This article was written in partnership with Alberta Lung. Vaping has become an increasingly popular…Alberta Blue Cross®May 5, 2022
Wellness What is empathy and why it matters Mental health week, which is marked during the first week of May every year, is…Alberta Blue Cross®April 28, 2022
Wellness Are you ready for a transformed Wellness Summit experience? We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…Alberta Blue Cross®April 28, 2022
LifestyleWellness What is self-soothing and how is it different from self-care? Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
NewsWellness What is the signal for help? Picture this: In this virtual world, you’re catching up with a friend or family member…Alberta Blue Cross®February 28, 2022
Wellness Try these gratitude journal prompts on your mental health journey Gratitude looks a little different for everyone—moments, people and experiences. Sometimes, we just need a…Alberta Blue Cross®December 13, 2021
LifestyleWellness Winter health care tips to support your brain health As the sun begins to rise later and set earlier and we buckle down to…Alberta Blue Cross®December 8, 2021
NewsWellness This text service sends positive messages to support your mental health The COVID-19 pandemic continues to impact the mental health and wellness of people all over…Alberta Blue Cross®December 2, 2021
LifestyleWellness How to support someone with diabetes: Do’s and don’ts According to 2019 data from Diabetes Canada, one in three Canadians are living with diabetes…Alberta Blue Cross®October 28, 2021