Wellness Try these gratitude journal prompts on your mental health journey Gratitude looks a little different for everyone—moments, people and experiences. Sometimes, we just need a…Alberta Blue Cross®December 13, 2021
LifestyleWellness Winter health care tips to support your brain health As the sun begins to rise later and set earlier and we buckle down to…Alberta Blue Cross®December 8, 2021
NewsWellness This text service sends positive messages to support your mental health The COVID-19 pandemic continues to impact the mental health and wellness of people all over…Alberta Blue Cross®December 2, 2021
LifestyleWellness How to support someone with diabetes: Do’s and don’ts According to 2019 data from Diabetes Canada, one in three Canadians are living with diabetes…Alberta Blue Cross®October 28, 2021
CommunityWellness How to help someone thinking about suicide This blog, written by the Canadian Mental Health Association’s Centre for Suicide Prevention, was originally…Alberta Blue Cross®September 23, 2021
LifestyleWellness Eight ways to move and live better with arthritis When it comes to chronic health conditions for which there is no cure, nothing is…Alberta Blue Cross®September 9, 2021
CommunityWellness Gear up for summer with some health and fitness tips Yes, the sun is shining, the weather is warm and the grass is green. Time…Alberta Blue Cross®July 28, 2021
LifestyleWellness How health benefits support self-care In an earlier blog post on meditation, we provided tips on meditation as part of…Alberta Blue Cross®July 22, 2021
LifestyleWellness Program promoting healthy habits comes to rural Alberta Learning how to shop for, cook, and eat healthy food are some skills children and their…Alberta Blue Cross®July 20, 2021
LifestyleWellness Meditation blog This blog was written in collaboration with Linda Crawford, manager of Corporate Wellness, at Alberta…Alberta Blue Cross®July 16, 2021