CommunityNewsWellness More Good Days The COVID-19 pandemic continues to impact the mental health and wellness of people all over…Alberta Blue Cross®December 2, 2021
LifestyleWellness The dos and don’ts of interacting with someone with diabetes Did you know that one in three Canadians are living with diabetes or prediabetes? Unfortunately,…Alberta Blue Cross®October 28, 2021
CommunityWellness How to help someone thinking about suicide This blog, written by the Canadian Mental Health Association’s Centre for Suicide Prevention, was originally…Alberta Blue Cross®September 23, 2021
LifestyleWellness Eight ways to move and live better with arthritis When it comes to chronic health conditions for which there is no cure, nothing is…Alberta Blue Cross®September 9, 2021
CommunityWellness Gear up for summer with some fitness tips. Yes, the sun is shining, the weather is warm and the grass is green. Time…Alberta Blue Cross®July 28, 2021
LifestyleWellness The benefits of self-care In a previous blog post, we provided tips on meditation as part of your overall…Alberta Blue Cross®July 22, 2021
LifestyleWellness Program promoting healthy habits comes to rural Alberta Learning how to shop for, cook, and eat healthy food are some skills children and their…Alberta Blue Cross®July 20, 2021
LifestyleWellness Meditation blog This blog was written in collaboration with Linda Crawford, manager of Corporate Wellness, at Alberta…Alberta Blue Cross®July 16, 2021
LifestyleWellness Planning for your retirement This article was written in partnership with the Chartered Professional Accountants (CPA) of Canada. No…Alberta Blue Cross®July 12, 2021
LifestyleWellness You’ve got this By Richelle Hanna At this point, we are almost 15 months into the COVID-19 pandemic,…Alberta Blue Cross®June 24, 2021