Wellness Are you ready for a transformed Wellness Summit experience? We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…Alberta Blue Cross®April 28, 2022
LifestyleWellness What is self-soothing and how is it different from self-care? Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
NewsWellness What is the signal for help? Picture this: In this virtual world, you’re catching up with a friend or family member…Alberta Blue Cross®February 28, 2022
Wellness Try these gratitude journal prompts on your mental health journey Gratitude looks a little different for everyone—moments, people and experiences. Sometimes, we just need a…Alberta Blue Cross®December 13, 2021
LifestyleWellness Winter health care tips to support your brain health As the sun begins to rise later and set earlier and we buckle down to…Alberta Blue Cross®December 8, 2021
NewsWellness This text service sends positive messages to support your mental health The COVID-19 pandemic continues to impact the mental health and wellness of people all over…Alberta Blue Cross®December 2, 2021
LifestyleWellness How to support someone with diabetes: Do’s and don’ts According to 2019 data from Diabetes Canada, one in three Canadians are living with diabetes…Alberta Blue Cross®October 28, 2021
CommunityWellness How to help someone thinking about suicide This blog, written by the Canadian Mental Health Association’s Centre for Suicide Prevention, was originally…Alberta Blue Cross®September 23, 2021
LifestyleWellness Eight ways to move and live better with arthritis When it comes to chronic health conditions for which there is no cure, nothing is…Alberta Blue Cross®September 9, 2021
CommunityWellness Gear up for summer with some health and fitness tips Yes, the sun is shining, the weather is warm and the grass is green. Time…Alberta Blue Cross®July 28, 2021