Lifestyle Try a DIY gratitude challenge for everyday wellness To wrap up our gratitude challenge this month, we’re sharing some ways you can try…Alberta Blue Cross®November 16, 2020
LifestyleWellness How I set myself a 7-day meditation challenge By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…Alberta Blue Cross®November 12, 2020
LifestyleWellness Finding balance and confidence by trying a new sport By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…Alberta Blue Cross®November 5, 2020
Wellness A personal story: Supporting men’s health this Movember Movember is a charitable organization that strives to support men’s health throughout the year, but…Alberta Blue Cross®November 2, 2020
LifestyleTravel How to have a safe and successful Alberta vacation in 2020 By Kim Tannas When you live only a few hours from some of the world’s…Alberta Blue Cross®October 29, 2020
Technology It’s time for a cyber health checkup This article was updated February 26, 2021. When was the last time you took a…Alberta Blue Cross®October 26, 2020
LifestyleWellness Why am I tired? Sleep hygiene explained Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…Alberta Blue Cross®October 21, 2020
Technology Save time and money with online claims submission Updated as of May 2024. Want to save time submitting benefit claims? Instead of submitting…Alberta Blue Cross®October 2, 2020
CommunityLifestyle Tips on how to save on prescription drugs We’ve all been there. You visit the pharmacy to pick up a prescription and your…Alberta Blue Cross®September 18, 2020
Travel Frequently asked travel questions If navigating the current pandemic has taught us anything, it’s to not take certain things…Alberta Blue Cross®September 14, 2020