Insights | Alberta Blue Cross®

By Alberta Blue Cross® In Business

Supporting the whole person: A fresh look at employee wellbeing

By Alberta Blue Cross® In Business

Communicating your health benefits to attract top tech talent.

By Alberta Blue Cross® In Business

Wellbeing in union workplaces: What collective voices reveal about trust and culture

Community Lifestyle Wellness

Helping AdaptAbilities Alberta participants get active

This blog was written in partnership with AdaptAbilities Twelve small devices are making a big…

Alberta Blue Cross®December 1, 2020

High angle cropped view of woman's hands writing in gratitude journal at desk with tea and flowers.

Lifestyle

Try a DIY gratitude challenge for everyday wellness

To wrap up our gratitude challenge this month, we’re sharing some ways you can try…

Alberta Blue Cross®November 16, 2020

Lifestyle Wellness

How I set myself a 7-day meditation challenge

By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…

Alberta Blue Cross®November 12, 2020

Lifestyle Wellness

Finding balance and confidence by trying a new sport

By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…

Alberta Blue Cross®November 5, 2020

Wellness

A personal story: Supporting men’s health this Movember

Movember is a charitable organization that strives to support men’s health throughout the year, but…

Alberta Blue Cross®November 2, 2020

Lifestyle Wellness

Why am I tired? Sleep hygiene explained

Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…

Alberta Blue Cross®October 21, 2020