How I set myself a 7-day meditation challenge LifestyleWellness How I set myself a 7-day meditation challenge By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…Alberta Blue Cross®November 12, 2020
Finding balance and confidence by trying a new sport LifestyleWellness Finding balance and confidence by trying a new sport By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…Alberta Blue Cross®November 5, 2020
A personal story: Supporting men’s health this Movember Wellness A personal story: Supporting men’s health this Movember Movember is a charitable organization that strives to support men’s health throughout the year, but…Alberta Blue Cross®November 2, 2020
Why am I tired? Sleep hygiene explained LifestyleWellness Why am I tired? Sleep hygiene explained Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…Alberta Blue Cross®October 21, 2020
Save time and money with online claims submission Technology Save time and money with online claims submission Updated as of May 2024. Want to save time submitting benefit claims? Instead of submitting…Alberta Blue Cross®October 2, 2020
Tips on how to save on prescription drugs CommunityLifestyle Tips on how to save on prescription drugs We’ve all been there. You visit the pharmacy to pick up a prescription and your…Alberta Blue Cross®September 18, 2020