LifestyleWellness How I set myself a 7-day meditation challenge By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…Alberta Blue Cross®November 12, 2020
LifestyleWellness Finding balance and confidence by trying a new sport By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…Alberta Blue Cross®November 5, 2020
Wellness A personal story: Supporting men’s health this Movember Movember is a charitable organization that strives to support men’s health throughout the year, but…Alberta Blue Cross®November 2, 2020
LifestyleWellness Why am I tired? Sleep hygiene explained Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…Alberta Blue Cross®October 21, 2020
Technology Save time and money with online claims submission Updated as of May 2024. Want to save time submitting benefit claims? Instead of submitting…Alberta Blue Cross®October 2, 2020
CommunityLifestyle Tips on how to save on prescription drugs We’ve all been there. You visit the pharmacy to pick up a prescription and your…Alberta Blue Cross®September 18, 2020