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Alberta Blue Cross®
By Alberta Blue Cross® In Wellness

How to get support for menopause

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Alberta Blue Cross®
By Alberta Blue Cross® In Business

The Skinny on small business success

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Alberta Blue Cross®
By Alberta Blue Cross® In Lifestyle

Canada life insurance trends 2025: How young adults view coverage

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High angle cropped view of woman's hands writing in gratitude journal at desk with tea and flowers.Lifestyle

Try a DIY gratitude challenge for everyday wellness

To wrap up our gratitude challenge this month, we’re sharing some ways you can try…
Alberta Blue Cross®
Alberta Blue Cross®November 16, 2020
LifestyleWellness

How I set myself a 7-day meditation challenge

By Kim Tannas Edmonton-based photographer We’ve all heard about the benefits of meditation—an ancient practice…
Alberta Blue Cross®
Alberta Blue Cross®November 12, 2020
LifestyleWellness

Finding balance and confidence by trying a new sport

By Kim Tannas Edmonton-based photographer This year, I stepped onto a skateboard for the first…
Alberta Blue Cross®
Alberta Blue Cross®November 5, 2020
Wellness

A personal story: Supporting men’s health this Movember

Movember is a charitable organization that strives to support men’s health throughout the year, but…
Alberta Blue Cross®
Alberta Blue Cross®November 2, 2020
LifestyleWellness

Why am I tired? Sleep hygiene explained

Do you wake up every day feeling sluggish? You’re not alone. Many people are feeling…
Alberta Blue Cross®
Alberta Blue Cross®October 21, 2020
Technology

Save time and money with online claims submission

Updated as of May 2024. Want to save time submitting benefit claims? Instead of submitting…
Alberta Blue Cross®
Alberta Blue Cross®October 2, 2020
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Land acknowledgement

We begin by acknowledging that we are on traditional lands, referred to as Treaty 6, Treaty 7 and Treaty 8 territory, and all the people here are beneficiaries of these peace and friendship treaties.

This territory is the home for many Indigenous Peoples, including the Blackfoot, Cree, Dene, Saulteaux, Ojibwe, Stoney Nakota Sioux, and Tsuut’ina peoples, and the Métis Nation of Alberta and the Métis Settlements.

We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

© Copyright 2025 ABC Benefits Corporation. All rights reserved. ®* The Blue Cross® symbol and name are registered marks of the Canadian Association of Blue Cross Plans®, an association of independent Blue Cross® plans. Licensed to ABC Benefits Corporation for use in operating the Alberta Blue Cross Plan®. ®† Blue Shield is a registered trade-mark of the Blue Cross Blue Shield Association. ® Products displaying the registration symbol are registered marks of the Canadian Association of Blue Cross Plans®.

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