LifestyleWellness Mondays are harder than usual Ah Monday, the day of the week we communally dread. If there’s one thing in…Alberta Blue Cross®April 20, 2020
LifestyleWellness River City Sisters – Text4Hope To say that the past few weeks have been a challenge for Albertans, and people…Alberta Blue Cross®April 17, 2020
LifestyleWellness Ergonomics for working from home Many people, including most Alberta Blue Cross® staff, are adjusting to the new reality of…Alberta Blue Cross®April 15, 2020
LifestyleWellness Stay calm and play on A guide for fun during isolation and social distancing It’s two weeks into social distancing.…Alberta Blue Cross®April 14, 2020
LifestyleWellness How to connect with family and friends Everyone’s life is changing these days, and there are a lot of new words and…Alberta Blue Cross®April 9, 2020
Wellness Text4Hope to support your mental health From social distancing to self-isolation, the lives of Albertans look a lot different right now.…Alberta Blue Cross®March 25, 2020
LifestyleWellness Tips for managing your health and wellness while working from home or self-isolating Fear and anxiety about a disease like COVID-19 pandemic can be overwhelming and cause strong…Alberta Blue Cross®March 17, 2020
LifestyleWellness Self-care for parents Parenting is rewarding and exciting—but sometimes, it can be hard. From long nights with a…Alberta Blue Cross®February 21, 2020
LifestyleWellness Top ten winter safety tips for Albertans The wind blows, whipping up snow. You squint against the cold and ice as you…Alberta Blue Cross®February 7, 2020
Wellness Let’s talk about mental illness Mental illness is more common than you think—it affects about 9.1 million, or one in…Alberta Blue Cross®February 5, 2020