This Mental Health Week, acknowledge your feelings LifestyleWellness This Mental Health Week, acknowledge your feelings This week at Alberta Blue Cross® we’ve been talking a lot about feelings in support…Alberta Blue Cross®May 7, 2021
Why can’t I sleep: Common causes and solutions LifestyleWellness Why can’t I sleep: Common causes and solutions This article was written in partnership with the Edmonton Sleep Institute. Many health experts identify…Alberta Blue Cross®March 2, 2021
This Heart Month, treat yourself to these healthy meals LifestyleWellness This Heart Month, treat yourself to these healthy meals February is Heart Month in Canada, and we could all use some extra love, especially…Alberta Blue Cross®February 12, 2021
Fraud protection tips from CPA of Canada LifestyleTechnology Fraud protection tips from CPA of Canada This article was written in partnership with the Chartered Professional Accountants (CPA) of Canada. Financial…Alberta Blue Cross®February 10, 2021
How to set and keep mental health goals LifestyleWellness How to set and keep mental health goals Goal setting is a hot topic in the business world. A quick Internet search will…Alberta Blue Cross®January 26, 2021
Fresh air: The link between outdoors and mental health LifestyleWellness Fresh air: The link between outdoors and mental health By Richelle Hanna Edmonton-based contemporary lifestyle blogger at River City Sisters We all know the…Alberta Blue Cross®December 16, 2020
Building community through intergenerational programs CommunityLifestyleWellness Building community through intergenerational programs You could say Crystal Corrigan, Alberta Blue Cross’s® organizational wellness manager, was in the right…Alberta Blue Cross®December 4, 2020
Beat the winter blues: Tips for better mental health LifestyleWellness Beat the winter blues: Tips for better mental health In a constantly changing world, there are a few things you can count on. In…Alberta Blue Cross®December 1, 2020
Helping AdaptAbilities Alberta participants get active CommunityLifestyleWellness Helping AdaptAbilities Alberta participants get active This blog was written in partnership with AdaptAbilities Twelve small devices are making a big…Alberta Blue Cross®December 1, 2020
Try a DIY gratitude challenge for everyday wellness Lifestyle Try a DIY gratitude challenge for everyday wellness To wrap up our gratitude challenge this month, we’re sharing some ways you can try…Alberta Blue Cross®November 16, 2020