LifestyleWellness This Mental Health Week, acknowledge your feelings This week at Alberta Blue Cross® we’ve been talking a lot about feelings in support…Alberta Blue Cross®May 7, 2021
LifestyleWellness Why can’t I sleep: Common causes and solutions This article was written in partnership with the Edmonton Sleep Institute. Many health experts identify…Alberta Blue Cross®March 2, 2021
LifestyleWellness This Heart Month, treat yourself to these healthy meals February is Heart Month in Canada, and we could all use some extra love, especially…Alberta Blue Cross®February 12, 2021
LifestyleTechnology Fraud protection tips from CPA of Canada This article was written in partnership with the Chartered Professional Accountants (CPA) of Canada. Financial…Alberta Blue Cross®February 10, 2021
LifestyleWellness How to set and keep mental health goals Goal setting is a hot topic in the business world. A quick Internet search will…Alberta Blue Cross®January 26, 2021
LifestyleWellness Fresh air: The link between outdoors and mental health By Richelle Hanna Edmonton-based contemporary lifestyle blogger at River City Sisters We all know the…Alberta Blue Cross®December 16, 2020
CommunityLifestyleWellness Building community through intergenerational programs You could say Crystal Corrigan, Alberta Blue Cross’s® organizational wellness manager, was in the right…Alberta Blue Cross®December 4, 2020
LifestyleWellness Beat the winter blues: Tips for better mental health In a constantly changing world, there are a few things you can count on. In…Alberta Blue Cross®December 1, 2020
CommunityLifestyleWellness Helping AdaptAbilities Alberta participants get active This blog was written in partnership with AdaptAbilities Twelve small devices are making a big…Alberta Blue Cross®December 1, 2020
Lifestyle Try a DIY gratitude challenge for everyday wellness To wrap up our gratitude challenge this month, we’re sharing some ways you can try…Alberta Blue Cross®November 16, 2020