LifestyleWellness Focus on you: self-care versus self-soothe Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
LifestyleWellness How to keep your mind fit during winter As the sun begins to rise later and set earlier and we buckle down to…Alberta Blue Cross®December 8, 2021
CommunityLifestyle An Alberta guide to shopping local this holiday season The last couple of years have taught us the importance of supporting local. According to…Alberta Blue Cross®December 2, 2021
BusinessLifestyle What to know before you budget This article was written in partnership with the Chartered Professional Accountants (CPA) of Canada. Creating…Alberta Blue Cross®November 25, 2021
BusinessLifestyle Saving Strategies This article was written in partnership with the Chartered Professional Accountants (CPA) of Canada. Saving…Alberta Blue Cross®November 18, 2021
LifestyleWellness The dos and don’ts of interacting with someone with diabetes Did you know that one in three Canadians are living with diabetes or prediabetes? Unfortunately,…Alberta Blue Cross®October 28, 2021
LifestyleWellness Eight ways to move and live better with arthritis When it comes to chronic health conditions for which there is no cure, nothing is…Alberta Blue Cross®September 9, 2021
LifestyleWellness The benefits of self-care In a previous blog post, we provided tips on meditation as part of your overall…Alberta Blue Cross®July 22, 2021
LifestyleWellness Program promoting healthy habits comes to rural Alberta Learning how to shop for, cook, and eat healthy food are some skills children and their…Alberta Blue Cross®July 20, 2021
LifestyleWellness Meditation blog This blog was written in collaboration with Linda Crawford, manager of Corporate Wellness, at Alberta…Alberta Blue Cross®July 16, 2021