Wellness What is empathy and why it matters Mental health week, which is marked during the first week of May every year, is…Alberta Blue Cross®April 28, 2022
Wellness Are you ready for a transformed Wellness Summit experience? We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…Alberta Blue Cross®April 28, 2022
CommunityNews What is CHANGE Health Community Program? CHANGE Health Alberta is a community-based program, housed out of the University of Alberta, working…Alberta Blue Cross®March 17, 2022
LifestyleWellness What is self-soothing and how is it different from self-care? Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
NewsWellness What is the signal for help? Picture this: In this virtual world, you’re catching up with a friend or family member…Alberta Blue Cross®February 28, 2022
Community Here are some ways to celebrate 2022 Black History Month in Alberta Not sure how to celebrate Black History Month this year? We’ve got you covered! Here’s…Alberta Blue Cross®February 1, 2022
Wellness Try these gratitude journal prompts on your mental health journey Gratitude looks a little different for everyone—moments, people and experiences. Sometimes, we just need a…Alberta Blue Cross®December 13, 2021
LifestyleWellness Winter health care tips to support your brain health As the sun begins to rise later and set earlier and we buckle down to…Alberta Blue Cross®December 8, 2021
NewsTechnology Continuing to make benefits simple Whatever you need to do or find, our online services features are here to help.…Alberta Blue Cross®December 7, 2021
CommunityLifestyle An Alberta guide to shopping local this holiday season The last couple of years have taught us the importance of supporting local. According to…Alberta Blue Cross®December 2, 2021