Home | Alberta Blue Cross

Home | Alberta Blue Cross

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

By Alberta Blue Cross® In Community

Helping older Albertans stay well and independent

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<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

By Alberta Blue Cross® In Lifestyle

13 essential summer safety tips for Albertans

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<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

By Alberta Blue Cross® In Community

Celebrate Indigenous History Month in Alberta

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Retiree couple laughing while on vacation

Lifestyle Travel

Preparing to travel when you retire

Retirement is an exciting time and something many people look forward to. It can also…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®May 3, 2022

Worried young woman patient sitting at a psychologist's therapist appointment and telling about mental problems, attentive mature female doctor is listening and making notes.

Wellness

All about empathy

Mental health week is here and this year, the theme is empathy. We’ve all heard…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®April 28, 2022

Wellness

Are you ready for a transformed Wellness Summit experience?

We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®April 28, 2022

Courier taking cardboard eco box with products from grocery shop out from van.

Community News

What is the CHANGE Health Community Program?

CHANGE Health Alberta is a community-based program, housed out of the University of Alberta, working…

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Alberta Blue Cross®March 17, 2022

Woman journaling

Lifestyle Wellness

Focus on you: self-care versus self-soothe

Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®March 8, 2022

News Wellness

Signal For Help

Picture this. In this virtual world, you’re catching up with a friend or family member…

<img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' data-srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Alberta Blue Cross®' src='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cfde8253169fe2d949fab54c99313172?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Alberta Blue Cross®February 28, 2022

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