Insights | Alberta Blue Cross®

By Alberta Blue Cross® In Travel

AI and travel insurance shaping how younger Albertans plan travel

By Alberta Blue Cross® In Business

The wellbeing advantage: Why resilient workplace cultures outperform

By Alberta Blue Cross® In Business

Supporting the whole person: A fresh look at employee wellbeing

Wellness

Are you ready for a transformed Wellness Summit experience?

We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…

Alberta Blue Cross®April 28, 2022

Courier taking cardboard eco box with products from grocery shop out from van.

Community News

What is CHANGE Health Community Program?

CHANGE Health Alberta is a community-based program, housed out of the University of Alberta, working…

Alberta Blue Cross®March 17, 2022

A woman journaling. Journaling is an important aspect of self care.

Lifestyle Wellness

What is self-soothing and how is it different from self-care?

Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…

Alberta Blue Cross®March 8, 2022

A sombre looking woman looks out of the window.

News Wellness

What is the signal for help?

Picture this: In this virtual world, you’re catching up with a friend or family member…

Alberta Blue Cross®February 28, 2022

Four young and smiling black women sit at a cafe patio.

Community

Here are some ways to celebrate 2022 Black History Month in Alberta

Not sure how to celebrate Black History Month this year? We’ve got you covered! Here’s…

Alberta Blue Cross®February 1, 2022

A woman fills in a journal while seated on a couch.

Wellness

Try these gratitude journal prompts on your mental health journey

Gratitude looks a little different for everyone—moments, people and experiences. Sometimes, we just need a…

Alberta Blue Cross®December 13, 2021