LifestyleTravel Preparing to travel when you retire Retirement is an exciting time and something many people look forward to. It can also…Alberta Blue Cross®May 3, 2022
Wellness What is empathy and why it matters Mental health week, which is marked during the first week of May every year, is…Alberta Blue Cross®April 28, 2022
Wellness Are you ready for a transformed Wellness Summit experience? We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…Alberta Blue Cross®April 28, 2022
CommunityNews What is CHANGE Health Community Program? CHANGE Health Alberta is a community-based program, housed out of the University of Alberta, working…Alberta Blue Cross®March 17, 2022
LifestyleWellness What is self-soothing and how is it different from self-care? Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
NewsWellness What is the signal for help? Picture this: In this virtual world, you’re catching up with a friend or family member…Alberta Blue Cross®February 28, 2022