Preparing to travel when you retire LifestyleTravel Preparing to travel when you retire Retirement is an exciting time and something many people look forward to. It can also…Alberta Blue Cross®May 3, 2022
What is empathy and why it matters Wellness What is empathy and why it matters Mental health week, which is marked during the first week of May every year, is…Alberta Blue Cross®April 28, 2022
Are you ready for a transformed Wellness Summit experience? Wellness Are you ready for a transformed Wellness Summit experience? We’re excited to announce that our Wellness Summit is back for 2022. We’ve responded to…Alberta Blue Cross®April 28, 2022
What is CHANGE Health Community Program? CommunityNews What is CHANGE Health Community Program? CHANGE Health Alberta is a community-based program, housed out of the University of Alberta, working…Alberta Blue Cross®March 17, 2022
What is self-soothing and how is it different from self-care? LifestyleWellness What is self-soothing and how is it different from self-care? Contrary to popular belief, self-care isn’t all bubble baths and manicures: that’s self-soothing. The two…Alberta Blue Cross®March 8, 2022
What is the signal for help? NewsWellness What is the signal for help? Picture this: In this virtual world, you’re catching up with a friend or family member…Alberta Blue Cross®February 28, 2022